Keep It Clean_ How Does a Dirty House Affect Our Well-Being?

Organizational Consultant Marie Kondo once said, “A dramatic reorganization of the home causes correspondingly dramatic changes in lifestyle and perspective. It is life-transforming.” However, cleaning isn’t exactly easy. In fact, it is usually the last thing people want to do. 

If you’ve been living in a house full of junk and clutter, it can certainly affect your mood. Our surroundings affect how we perceive things. If a place is dirty, you associate it with bad energy. At the same time, clean space can mean peace and quiet for most. But how does a dirty house really affect our well-being?

  • Mental Clutter

The simple act of sorting, tidying up, and getting rid of unneeded items can help improve our moods greatly. It also can give a sense of freedom as you rediscover the spaces in your home. The home you love is still there, covered with a lot of junk that has accumulated over the years.

Cleaning is good for the mind, but remember to take time to do it. You don’t have to rush tidying up, as this could stress you out even more. What you can do is try and focus on a room or space at a time. For example, on Monday, organize the bedroom. On Tuesday, arrange your magazines in the living room. This can help you avoid the feeling of being overwhelmed.

  • Air Quality

To consider a house “clean,” decluttering is not the only task you should do. Vacuuming or sweeping is also important as it cleans out accumulating dust. This eliminates the risks of respiratory allergies and other diseases. Other irritants such as mold, bacteria, pet dander, and airborne pathogens may all cause breathing problems and sicknesses if left to accumulate.

Remember to vacuum vents and tight crevices in the home that may house these things. Use eco-friendly cleaning products that can improve air quality. Breathing should be a breeze.

  • Sleep Quality

According to the National Center for Biotechnology Information, 40 percent of people aged 40 to 59 report that they are getting less than the recommended amount of sleep. Meanwhile, Gallup News states that there is a 13 percent decrease in the sleeping hours of Americans between 1942 to 2013. 

There is a huge chance that the cleanliness of a house, especially the bedrooms, affects our sleep quality. To avoid this, keep a checklist or rotating plan to change your sheets, beddings, curtains, pillows, and mattresses.

  • Cross Contamination

Cross-contamination happens mostly in the kitchen. The biggest culprits are E. Coli and Salmonella, which often cause gastrointestinal issues. However, not flushing the toilet and not keeping the bathroom clean can also spread diseases through the sink handles, doorknobs, and more.

The best way to stop cross-contamination is to use disinfectants that are eco-friendly and known to kill most bacteria. A quick spray over sinks, toilets, and tabletops should be good enough to stop bacteria from spreading.

  • Tripping Hazards

This danger is also present in our own homes. Tripping hazards are more common in cluttered houses, posing a great risk for the young and elderly. Falling is especially dangerous for the elderly as they have a higher risk of broken hips or bones, and anyone can hit their head or fall into another object. 

It’s easy to avoid these accidents if your house is clean and organized. Try to clean up small things that may trip people and properly store sharp implements.


Keeping a house clean and organized is the easiest way to improve your mood and overall well-being. It may be difficult to clean, but it is the only way to improve your perspective in an instant. After cleaning, you will have a better mood about your home and life in general.

Queen Bee Cleaning offers affordable cleaning services in Seattle. We can do house cleaning, deep cleaning, Airbnb cleaning, office cleaning, moving out or moving in cleaning, and carpet cleaning. Grab a phone and book the best cleaning service near you.

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