The Benefits of a Clean and Tidy Home to Your Mental Health
They say that cleanliness is next to holiness, and that is all for a very good reason. Besides being conducive to working in a clutter-free environment, you may also experience peace of mind, knowing that there is no mess around you. Some may say that this only contributes to your physical health, but the truth is that it also touches on the condition of your mind.
If you are wondering about the benefits of a clean and tidy home to your mental health, look no further than our examples below.
1. Boost in your Self-Confidence
Cleanliness and order can help improve your self-confidence. You can have a good time in your home, and your surroundings can also contribute to a positive self-image. If you are feeling at peace with your home, you can carry that feeling out of it. You feel good about yourself, and you feel good entering any room.
2. A Peaceful Mind
Having an organized home may also contribute greatly to your sleep, which is another vital aspect of your mental health. A clean bedroom and a peaceful mind can help you get better and more restful sleep. You may experience less stress, think clearly, and feel positive without being distracted by the clutter and chaos around you.
3. Mental Clarity
Lastly, a clean and tidy home can encourage you to be more productive. Excessive clutter can keep you from doing what you should. You may also find it difficult to focus your attention on something specific because of your distractions. Furthermore, you may also find it hard to think of solutions to problems because you are having trouble finding them amid the mess.
4. Improved Communication
The home environment affects how you communicate with other people, including your family and friends. This can be used as a tool to counter certain mental disorders, such as autism. If your home is clean, you will be able to communicate more effectively with others.
5. Better Organization
Children who are brought up in a clean environment tend to be more organized, and they can also express their thoughts clearly. This has been proven to contribute to better grades in school. Furthermore, there is also a decrease in anti-social behaviors, such as lying and bullying.
6. Boost in Creativity
All of the above factors together contribute to improved creativity and openness to new ideas. You would be able to think clearly, and this can lead to more positive and productive outcomes. In addition, a clean and tidy home has also been said to make you more likely to think of yourself as an expert in the area of home cleaning.
7. Less Stress
You will feel more stressed out when you have more things to do and less time to do them. However, having a clean and tidy home can help you reduce stress levels and make you more efficient at your tasks. When you are not stressing out over the state of your home, you can focus your attention on the many other things you have going on in your life.
Having a clean and tidy home can offer you a lot of benefits that affect all aspects of your life, including your mental health. Instead of using it as an excuse to procrastinate, use it as motivation to keep your home in order and help you achieve your goals.
That said, we highly recommend that you try your best to have a clean and organized home.
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Having a baby is a blessing. However, there will be many changes in a home as soon as the baby arrives. For example, if it isn’t a practice to clean the house often, the people living in it will have to maintain cleanliness to ensure the baby’s safety. But what other best practices should people perform in preparing the house for a baby?
The first thing to clear up is the clutter. A baby, who is just starting to explore the world, will play with anything he comes across. It means that any object found on the floor can be a danger to the baby.
Having a baby means keeping the house clean and clutter-free, which is easier said than done. It is easy to be distracted by chores and the demands of everyday life but having a baby is more than just a responsibility; it is a privilege.
One way to keep things organized is by creating designated areas for every activity. For example, where electronics, games, and toys are concerned, have fixed shelves, drawers, and cupboards.
As mentioned above, babies are still learning to develop good hygiene habits. It means that the people around him should be mindful of what substances they touch. Therefore, it is essential to ensure that the baby’s toys and playthings have been appropriately sanitized to avoid contamination.
Most people opt to use a sanitizer to sterilize things, but it is not enough because the sanitizer’s effect is time-limited. Another way to check if a toy is sanitized is to smell it. If the smell is more potent than usual, this means that the sanitizer has been on the toy for too long.
One of the reasons babies are prone to accidents is that they tend to get curious and put everything in their mouths. However, adults can prevent such accidents by keeping things that can suffocate the baby out of reach. These items include socks, remotes, and clothing.
Aside from clothing, a fabric softener sheet can also be a danger to the baby. It is already soft, but it can suffocate the baby if inhaled. Adults can also prevent suffocation accidents by checking the clothes before washing them.
It is usual for babies to love their toys. However, adults should ensure that the playthings around the baby are safe. One of the things adults can do is keep things that can cause harm, such as small objects in high places.
Another thing adults should do is to avoid using decorations that are too sharp. If they do not have any ideas on minimizing the sharp edges of their accessories, they can always use a file to file it down.
Seeing babies walking can be adorable. But if they are not in a secure and sturdy area, they can easily trip over things. It is also essential to have non-slip floors to prevent accidents. It is even more important to keep them away from slippery floors such as bathtubs and showers.
In preparing the household for a new baby, it is not enough to just clean the house in preparing the home for a new baby. It also means being mindful of the things that can harm the baby. But overall, adult supervision can minimize accidents and make the baby have a healthy, enjoyable childhood.
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The simplicity of living with a clean home is rewarding each day, and a clean house streamlines everyday life. Homeowners highly invest in cleaning their home to keep it in good condition and to help maintain its resale value. And for many people, keeping a simple, clean home brings a sense of calm and order to everyday life. Unfortunately, too many homeowners don’t have time to deep clean their homes, and they don’t always know when they should be deep cleaned.
How Frequently Should You Deep Clean Your Home?
The overall timeframe of deep cleaning a home is best done in sections. It will rely on the use overall. Here's a closer look at what requires deep cleaning and the frequency.
ON A DAILY BASIS:
ON A WEEKLY BASIS:
ON A MONTHLY BASIS:
ON A QUARTERLY BASIS:
Clean all light fixtures, doorframes, baseboards and switch plates.
Cleaning your house often will help it last and look better. If you want to keep your home looking good, you need to deep clean regularly. This will remove dirt, dust and other contaminants that could eventually cause human health issues. Dirt and bacteria can contribute to unhealthy indoor air quality.
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Being a mother is a great responsibility. However, looking after your little one will not be your only responsibility. On top of making sure you take care of your baby, some of you will have to work, do household chores, and more.
Before you had your baby, you were probably on top of everything. Every inch and corner sparkled clean, even before you headed out to work. However, with your child growing up fast, there may be days when you skip cleaning, or what used to be a 2-hour job only lasted 15 minutes.
As you become busier each day, you neglect even more areas of your home. Who can blame you, though? It’s not like you have superpowers.
Hiring a Cleaner
While scrubbing surfaces and the occasional mopping may seem enough, it is the opposite. It is necessary to keep your house clean and engage in deep cleaning every now and then. It is especially important now that you have a baby around who will likely lick and play on surfaces.
So instead of spreading yourself a little too thin, you may want to consider other options, as well. One of the best ways to make it easier for you and your family is to hire a cleaner. If it is your first time working with cleaning services, below are some tips for you.
Go on social media and find cleaning services with great reviews. Check that the reviews are written by real accounts and not dummy ones. You can also ask your friends for recommendations and references if they have any. If more people can vouch for a certain company, then the better.
Do not just let them know what kind of services you need. Talk to your cleaners and tell them about specific products you want them to use. You may also have special instructions that you want them to follow. Make sure they are aware of what you expect from them, especially if it is for the safety of your children.
The reason why you hired a cleaner is to make it more convenient for you. However, the cleaner must meet your wants and needs to achieve this. Guide your cleaner for the first few weeks so that they know what exactly to do. Make sure to be patient in teaching them and showing them the ropes.
Working with a cleaning service should not be a one-time thing. If you still do not have enough time to clean, you can hire them as regularly as you can. Have your cleaned at regular intervals, such as every two weeks. Some people may even hire these cleaners at least once a week. Keeping your house clean regularly will put you at ease while protecting your baby from germs or bacteria that they may interact with.
Mothers may seem like superheroes, but they do not have superpowers. While some moms can keep up on top of their responsibilities, not everyone can do the same. If you’re a mom needing a little help, you may want to consider hiring a cleaning service to make it easier for you.
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Cleaning one's home or any living area is a broad term that can refer to various things to different people. Cleaning up may be defined by your youngster as picking up scattered toys. On the other hand, sanitizing, cleaning, and disinfecting surfaces in homes, schools, and the public have more comprehensive results and demands.
Here are the definitions to better understand the distinctions between sanitizing, cleaning, and disinfecting:
Sanitizing is a process that aims to reduce or even eliminate the level of microorganisms that could be harmful to human health, such as bacteria and viruses, on a surface. This is done with the use of antimicrobial agents of varying concentrations.
Concerning cleaning, sanitizing is the final step in the process, as it is considered to be important in public places, such as hospitals and schools to prevent the spread of foodborne illnesses.
Cleaning is a surface-level treatment that aims to make surfaces presentable for use. Cleaning may be done by power washing, polishing, or dusting, among other things.
Cleaning is distinct from sanitizing in that sanitizing is the process of eliminating all forms of microorganisms. In contrast, cleaning may only remove dirt and grime from the surface.
Disinfection is the process of killing all forms of microorganisms by applying EPA-approved chemicals. Disinfection differs from sanitizing in that a chemical solution must be applied to the surface. This can be in the form of soap or even the application of UV light.
The disinfection process will vary depending on the type of surface to be disinfected. Some surfaces cannot be disinfected as effectively, as may be the case with countertops or an oven.
There are two methods to sanitize: the use of antimicrobial agents and the use of high temperatures. Both ways accomplish the same goal of sanitizing a surface. While the use of high temperatures does not always discount the need for antimicrobial agents, using a combination of both is generally the safer option.
The use of antimicrobial agents is the most common approach. It includes using chemical disinfectants, such as phenolic compounds or quaternary amines and surfactants to aid penetration into the microbe cell during the cleaning process.
The use of a chemical solution is what differentiates disinfection from sanitizing. The chemical solutions often consist of a quaternary ammonium compound or other chemical compounds. These are commonly used to disinfect health care surfaces, such as countertops and medical equipment.
Cleaning a surface does not require a chemical agent but can be done with soap and water or a cleaning agent, such as a detergent. You may also use rags, sponges, and brushes to clean a surface is manual cleaning.
These processes play a significant role in protecting human health and wellbeing. When surfaces are cleaned, sanitized, and disinfected, the level of microorganisms is reduced, creating a healthier environment where people can live, work and go to school.
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Cleaning a home can feel like an endless chore. However, there are ways to make the job easier, more efficient, and more enjoyable for you.
Understanding what cleaning shortcuts to avoid can help you eliminate bad habits that are holding you back. Watch out for these cleaning practices that won't get you anywhere.
1) Letting Papers Pile Up
When you wait to get rid of the papers in your home, you are allowing them to build up and clutter, which makes it much harder to get to the important stuff.
2) Bunching up Wet Towels and Shower Curtains
If you are in a rush, or if you have to rearrange your schedule for something you didn't expect, it is easy to forget that you have wet towels in the laundry room. If you have a shower curtain, forget that that is a thing.
When you don't dry off completely, the moisture will continue to spread. It will get on the floor, the walls, and even on the toilet seat. This increase in wetness will increase the amount of mold in your home, and it will also cause your other towels, blankets, and sheets to smell bad.
3) Overusing Cleaning Products
Some people think that more cleaning products are better. This isn't always the case. In order to get things clean, you should use the right amount. Using too much can be just as bad as not using enough.
Overuse can cause your surfaces to get damaged, and it can also contribute to symptoms of asthma and allergies. It can be tempting to use too much when you want to get things clean quickly, but it is worth it to spend a few extra minutes doing things right.
4) Using Dirty Cleaning Materials
Every year there are millions of consumer packages of cleaning wipes sold in stores. While these can be convenient, they are also somewhat of a problem. When you purchase a new package of wipes, you should take a look at them. If they already look dirty, don't use them!
They are already covered in bacteria and germs. If you use them to clean surfaces and then touch yourself, there is a much higher chance that you will get sick.
5) Bringing Outside Shoes In
If you run around the house all day, it is tempting to bring your shoes in when you get home, so they don't get dirty. The problem with this is that they will already have dirt and grime on them.
Bringing them inside can spread the dirt around, and you will end up having to clean the floors twice. If you have to walk through mud, you can work to keep them clean by using a brush outside to get the majority of the dirt off. Then you won't have to worry about tracking it all over your home.
If you need some motivation to clean the house more, then start by eliminating your bad cleaning habits. These are some of the most common bad habits that people have that hold them back.
Sometimes, getting it done yourself is tedious work. Queen Bee Cleaning Services offers apartment cleaning services that will make your humble abode neat and clean. Get in touch with us today to learn more.
Office cleanliness offers many advantages for your business. Aside from keeping your workers healthy, a clean office space can also inspire productivity and efficiency.
Many companies hire cleaners to maintain the cleanliness around their offices. This ensures that they meet their cleaning goals completely without any hassle. But not all cleaning companies are alike, and sometimes a good working relationship may go south.
Here are five signs to prove you may need to look for another office cleaning company.
No Clear Pricing
When looking for commercial cleaners, the best way to protect your budget is to find a company that always provides you with clear, transparent pricing upfront. This way, you won’t run into any unpleasant surprises. They can meet all of your cleaning needs, and you won’t have to worry about hidden expenses coming back to haunt you later on.
If your commercial cleaning company has vague prices, hidden fees, or other pricing games, it’s probably time to give them a pink slip. Having unexpected charges and expenses billed to your account is not good for your company finances.
Security Is the Last Priority
Your cleaning company’s people are the foundation of your business. That is why reputable companies thoroughly check their employee’s backgrounds to ensure your safety.
Before hiring an office cleaning company, ask them about the checks they do on their employees. You should be careful of companies that take shortcuts with them or don’t check at all. Hiring them despite this oversight can put your company, employees, and assets in danger.
Cleaning company employees are client-facing employees. This means that they need to look presentable and be polite on top of doing their job. They don’t need to be saints. They just have to be courteous and hardworking.
Suppose there are incidents when the cleaners assigned to your company are causing issues repeatedly. In that case, you need to reconsider your relationship with their company.
However, it is only fair to have a thorough investigation before dismissing your cleaning company. If the cleaners are wrong and their company refuses to take action, perhaps it’s high time to part ways.
Your cleaning service should provide you with teams dedicated to providing well-rounded, quality service. Furthermore, to ensure the quality of their work, companies should offer various kinds of training for their employees.
When the service and professionalism of the cleaners are subpar, their training is likely insufficient. If you presented this issue to the company and they cannot provide an acceptable solution with visible improvement, it’s time to reconsider your relationship with them.
Lack of Communication
When a cleaning business has a strong communication plan, they will know about any potential issues before they occur. That is why they need to communicate well with you, their client, and the employees they deploy. They also embrace regular feedback and use it to improve their customer service.
If your cleaning company doesn’t take feedback well or refuses to address it, you may want to reassess your situation. Refusing to acknowledge your experience is not a good working relationship.
Office cleaning should not be a hassle for you. The right office cleaning company can make your life simple and your workspace a place you can be proud of. If you experience any of the signs above, now is the time to look for a better cleaning company.
If you are looking for one of the best office cleaning companies in Seattle, look no further than Queen Bee Cleaning Services. We are a licensed, insured, and bonded cleaning company that offers top-notch commercial and residential cleaning services. Contact us for a quote today!
Parents have a lot on their plate when it comes to home maintenance. Apart from taking care of your kids, you have a lot of chores to do around the house.
It’s easy to get caught up in all this work, and you can forget who you are and neglect to have time for other things. After a long day, it’s great to relax with friends and watch a movie or play a card game instead of cleaning up the mess that never goes away.
Here are a few reasons why you shouldn't feel guilty about hiring cleaning services.
1) Keep Your Home Neat and Clean
When you have kids, it’s easy to let your house fall into disrepair. Cleaning your house is a lot of work, and you may not always be able to keep up with it.
Whether you have a one- or two-bedroom apartment, a home takes a lot of effort to keep clean. It’s not a good idea to hire regular cleaners.
When you have a lot on your plate, it’s easy to let the cleaning slide. You may have to cut back on social activities or work to make time for cleaning. It’s okay to hire help for some of the work, so you can have time for other things in your life.
2) Multitask Better
Some cleaning services offer other support services, such as ironing and laundry. If you have to do your own laundry, it can be exhausting. If you have a lot to do at home, it can be hard to fit in a trip to the laundry room.
Hiring someone to do some of the laundry for you is a great way to save time. You can even hire a cleaning agency to take care of your ironing, which is a huge task that has to be done regularly.
3) Have More Time for Leisure
If you have to do your laundry and clean your house, you’ll have little time for yourself. You may not be able to cook a favorite meal or go to a nice restaurant.
You may be tired and cranky from spending all your time working, so you’ll want to relax even more. Hiring professional cleaners is a good way to save time and energy so you can spend more time at home relaxing.
4) Be Better at Stress Management
Your home is an extension of who you are. So you want to make sure it’s looking a certain way because it reflects who you are
When you have a house full of clutter, and it’s not clean, the room around you can affect your mood. If you want to change your life, you need to change your space. Hiring professional cleaners can help you do this.
5) Have a Cleaner Environment
Even if you have a clean home, it’s important to hire a cleaning service to do it. Housework can be stressful and time-consuming. You may feel forced to cut corners in the cleaning process, which results in your home looking dirty.
Hiring professionals gives you the opportunity to take a break from cleaning and to have a clean home that looks great.
Professional cleaning services are a great way to keep your home looking professional. If you feel like you're stuck in a rut, contact a cleaning agency that can help you get out.
The cost of hiring cleaning services can seem like a lot. However, if you think about it, it’s not much more than hiring someone a few times a week, which can be much more expensive.
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Your bedroom is a place of rest and recuperation, so it's essential to maintain its cleanliness. You spend countless hours in this space, and you may not realize just how grimy some of its contents can be.
Because you usually end up being tired by the time you spend much time here, the odds are that you let your regular cleaning slip up. While it's understandable to miss some steps every now and then, poor hygiene and sanitation will leave you with a messy space that is not conducive to your well-being.
You may end up needing cleaning services to put your bedroom back to order. Make sure you know the hotspots of dirt just lying around your place of rest. Here are some things you may want to look into more thoroughly:
You may think that your pillows may not be too dirty if you bathe regularly. However, you may be surprised at the number of germs and bacteria that sneak onto your pillows from other parts of the bed.
These invaders may come from your hair, skin, and even from your clothing. Even while you are sleeping, your body produces sweat, hormones, and dead skin cells. Over time, this builds up on your pillow, and you have yourself a fluffy cesspool of bacteria.
Just like your pillows, your mattress will be a haven for unpleasant, invisible substances. It's already a breeding ground for bacteria, but this becomes even nastier if you don't change your sheets often or go to bed without changing out of the clothes you've worn throughout the day.
Your mattress will absorb sweat, body oils, and any germs you've brought in from outside. All of that makes for a mess of hazards, and that's not even accounting for any intimate activity and food or drink spills
We love our pets so much that it's natural to want to let them hang out with us in our bedrooms. They can play and nap with us, and it's all very comforting. That said, this can subject your room to fur, bacteria, and possibly fleas and ticks if you don't treat your pets.
If you don't give your pets regular baths, they end up making your comfortable beddings and clean floors, well, dirty. It's even worse if your pets are allowed to play outdoors before they go into your room. On top of that, pets aren't always the most discerning of what they bring into your room. Next thing you know, you are being presented with some accidents or even a dead roach as a “gift.”
Your Door Knobs and Light Switches
Nobody thinks about these because they are so inconsequential to the daily routine. It's second nature to just briefly touch the knobs and lights as needed, then go about your day thinking about other activities. That said, this means they are coated with all that movement from everything people do throughout the day.
Skin oils, germs and dirt from other activities, hair, and dust all get stuck and pile up on these surfaces. It's always a good idea to clean these every day.
You may use a humidifier as a way of ensuring you maintain the right amount of moisture in your bedroom. However, this may add to the dirt around and inside your space.
Apart from the accumulations of dust, bacteria, sweat, and hairs, such appliances also collect bacteria in their filters. It ends up being counterproductive to keep this in your room if you're not going to clean it regularly
Don't let things get out of hand. If you are overwhelmed with other responsibilities, you can reach out to reliable apartment cleaning services to give you a clean slate to work with.
If you’re looking for the best house cleaning services in Seattle, contact Queen Bee Cleaning Services. Try us and see what all the buzz is about!
Areas in Your Home That You Should Keep an Eye on When Cleaning
Contrary to popular belief, your bathroom is not the dirtiest area in your home. You should pay more attention to corners, nooks, and surfaces because there might be some serious bacteria buildup there. These spaces are often too hard to get to, so we take them for granted.
If you are not that meticulous with cleaning, you can compare your home as prime real estate for bugs, bacteria, and fungi. We have listed the grossest areas in your house according to professional cleaners.
Behind the Radiator
Any cleaning company worth their salt would point out that this area is one of the dirtiest places in your home. We often forget about our radiators because they are hidden behind a piece of furniture or ornament.
You might argue that you regularly wipe its exterior. Unfortunately, this is not enough because the grooves behind the radiator are often packed with dust and dirt. This situation is quite hazardous to your health because the radiator spews back the dust and dirt back into the environment. Thus, you can inhale it.
To entice you to clean the said spot, you should know that cleaning behind the radiator can keep your heating costs down. That’s because the dust between the vents prevents heat from being efficiently distributed. Thus, your radiator has to work doubly hard to keep your home warm.
This tiny space in between tiles is one of the dirtiest parts of your home. After a few months (or probably years), what used to be pure grout can be a mixture of grout, grime, and dust. This combination makes the tile dark.
You must bear in mind that grout is porous by nature, so it is prone to staining. You might think that this chore is too tedious. But you should remember that dangerous mold can mix together with the grout. Thus, it will cause illness within your household.
It is not surprising that most of us do not think about the skirting board. Some of us even do not even know what it is. If you do not know what it is, the skirting board is the lowest part of the interior wall.
Considering that they are not within eye level, we often miss the buildup. It is why professional cleaners point this out as one of the dirtiest places in any home. Cleaning the skirting board may be troublesome because you have to kneel in order to do this chore. But taking the extra step to ensure that it is clean will make your house look pristine.
Professional cleaners also name the showerhead one of the dirtiest spots in any house. If you take a closer look, you will notice that some of the holes do not distribute water.
It is caused by the molds blocking the hole. Sometimes, it can be mineral deposits or soap scum. You might want to clean the showerhead before your next bath.
Keeping your home clean does not only increase its aesthetic value, but it will ensure that everyone in the household remains healthy. It might be a tedious task, but it is worth the time.
If you do not have the time to thoroughly sanitize your home, you should ask for help from a reputable cleaning company in Seattle. There is no one better to do that than Queen Bee Cleaning Services. We can efficiently clean your house without you having to lift a finger, so book an appointment now!